Refresh yourself on these times with fresh food!

To feel more energized, balanced and healthier in physical, emotional and mental body, adding more fresh food in the diet, is the key  

Easy solution would be to eat more fruit and veggies, since we need more vitamin C, D (supplement or sunbath) and iron to have our immune system strong(er).

Remember: you are the apple now that keeps doctor away everyday!

For example, when having breakfast – like oatmeal – spice it up with different berries, seeds, nuts, ground linseeds, nut butters & just be creative    

Oatmeal with different berries and nuts can make breakfast more enjoyable (vegan)

When its time for lunch, it is suggested to eat the day heaviest meal. But if you feel now to eat something lighter.. what about avocado salad? Also its good to enjoy it as a dinner! 😉

Simple salad idea for lunch or dinner with protein and vitamins! (vegan)

I hope this has given you some inspiration. And no need to worry if you have zero ideas at the moment. We are lucky, we have

There are so many awesome and tasty recipes waiting for you to try them out!

Here are some of my favourite food blogs:
https://beamingbaker.com/
https://biancazapatka.com/
https://sweetsimplevegan.com/

The more you experiment, the more creative you become while preparing meals!
Give yourself a try!

Also, do not forgot: whether you are eating vegan, vegetarian or omnivore diet – make sure you get the all the nutrients!

#eat #well #and #be #strong #2020

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