What kind of person are you at the moment? The one that is calm and happy about having time for personal projects or family life? Or are you the one freaking out? Or maybe a double personality that is changing every two days? But in any case, is there not also that question in your mind how this all is affecting us? And when can we act as normal humans again? 

I guess I’m the “double personality” kind. I must say that last week I started to have a kind of stable “quarantine routine” and I felt a new way of being free, of doing my own projects, of caring about myself. I must say that it felt like a break to my previous working routine and I was liking doing “whatever I wanted”. But when you stop for a moment you realise that the difference between your normal routine and your quarantine routine is that in the second one there is nothing unpredictable (in a positive sense) that will break it. There is no friend calling you to go for a coffee. There is no difference between a week day or a weekend. There is no event or trip to be planned. There is no night you go out until late and sleep half of the next day. It’s a steady rhythm of sleeping and waking up at the same times, of doing the same things everyday or every two days. Where is the break? What was actually the usual break? The answer: the people you can’t see at the moment…

I was never really the spontaneous kind of person, I always liked to plan things. But the moment you realise that you are just on your own, that you can decide whatever you want to do (within the restrictions) whenever you want to do it, that you don’t have to rely on anyone and that there is no one that can cross your plans with other proposals, you suddenly feel that you are missing the inconstant of human beings in your “perfect” routine. And you notice that actually it’s the imperfection that gives a natural balance to your life. But now, not much seems very natural anymore, not much seems very human anymore.

Some days ago I’ve heard an older woman talking to a younger one exactly about this. That we are loosing our humanity. In addition to all the “keep distance” restrictions people are slowly freak out. I mean I have been listening to the radio a lot these days and apart from the fact that I’m freaking out because of listening the same “corona-comments” and the same “quarantine-advertisements” every day, I’m also freaking out because of the news I hear lately about peoples behaviour. Why does a young men threaten an old lady by telling her he has the virus and will pass it on to her? Why does a doctor make a legal complaint against a patient for passing him on the virus, but after a test proves that the patient doesn’t even have the virus? Why are tourists now making a common legal complaint against Tirol because they think they got infected during their skiing holidays (or should I rather say “après-skiing” holidays)? What is wrong with people? Is there really nothing better to do and nothing better to think of than making this whole situation worst? Nothing better than to blame others for (maybe) their own mistakes? To blame a region or a country that in my opinion (compared to others) reacted fast to this whole situation? Even with so much time for ourselves at the moment, people seem not even taking a second to think about the consequences of their irrational behaviour…

So please! Whatever kind person you are at the moment and even though you want to blame the whole world for this inhuman situation, take a breath to think. We are somehow all in the same boat, we all have to find ways to lead with this situation, to lead with our angriness, our sadness, our fears, and all our energy. So let’s keep our humanity and let’s be there for each other as much as we can instead of complicating each others life.

“If you have the power to make someone happy, do it. The world needs more of that.”

Lena C.

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Start writing or type / to choose a block.


It is your choice and your attitude that determines your life.

You live (in) the story you tell yourself. You make assumptions and you agree or disagree with the information you find. You trust. Or maybe you trust something else?

Who are you when you take away your name and address? When you take away your profession? What exactly is that which you call “I”? And who is it that is aware of this calling of the “I”?

You are reading this sentence now, but who is aware of this process of reading? Who would you ask to find out whether you are really reading this or not?

These questions are not supposed to make you go into deep philosophy. Unless that is what you enjoy. The answers to these questions may be more simple than it seems. However, the answers may not shape themselves in words…


Do you, perhaps, feel uncomfortable being happy around someone who is sad? Do you feel like it is inappropriate or offensive, for example, to be happy when someone next to you is sad or angry? You may argue that being happy when they are sad shows that you don’t understand how they feel. Well, isn’t it so that you can understand perfectly well how they feel, and let them know by saying: “I feel that you are sad”, and at the same time remain happy on your end? Oh, never mind, go ahead and be sad together with them, or be angry, or whatever you feel like feeling, it’s up to you.

The point of what I’m saying is – make your own decisions of how you prefer to look at life, how you prefer to interpret things and how you prefer to feel, how you prefer to think and what you prefer to believe. It is your life that you are living after all, nobody else is living your life, only you.

  • Being happy is a habit.
  • Attitude determines fortune/misfortune.
  • You are always already present.
  • You are always already free.
  • No circumstances have ever affected that inside you which is unchanging.
  • What you believe, that you will see.
  • You are always experiencing your beliefs and nothing else.

Why consider any of the statements above? Maybe they are not true?
Exactly! Maybe they are not true.
I encourage you to find out for yourself if they are true or not.
Have you taken long enough time to find out? How do you know? Do you believe so?

Maybe these statements don’t help you in anyway.
But maybe something of what I’ve written here will open some interesting thoughts for you that may lead to something beautiful and meaningful. I sure wish that is the case.

So this is how it is. All of what’s written here has no power by itself, and yet it has all the power – the power of your choice. Do whatever you choose to do with it.

It is pure information. Add your own title!

Thank you for reading. Have a wonderful week!


Refresh yourself on these times with fresh food!

To feel more energized, balanced and healthier in physical, emotional and mental body, adding more fresh food in the diet, is the key  

Easy solution would be to eat more fruit and veggies, since we need more vitamin C, D (supplement or sunbath) and iron to have our immune system strong(er).

Remember: you are the apple now that keeps doctor away everyday!

For example, when having breakfast – like oatmeal – spice it up with different berries, seeds, nuts, ground linseeds, nut butters & just be creative    

Oatmeal with different berries and nuts can make breakfast more enjoyable (vegan)

When its time for lunch, it is suggested to eat the day heaviest meal. But if you feel now to eat something lighter.. what about avocado salad? Also its good to enjoy it as a dinner! 😉

Simple salad idea for lunch or dinner with protein and vitamins! (vegan)

I hope this has given you some inspiration. And no need to worry if you have zero ideas at the moment. We are lucky, we have

There are so many awesome and tasty recipes waiting for you to try them out!

Here are some of my favourite food blogs:

The more you experiment, the more creative you become while preparing meals!
Give yourself a try!

Also, do not forgot: whether you are eating vegan, vegetarian or omnivore diet – make sure you get the all the nutrients!

#eat #well #and #be #strong #2020

Sports and exercises you can do at home

In the quarantine time, leaving home is strictly cut down to a necessity. I can work from my newly set up office corner at home. I go grocery shopping only once or twice per week. The regular trainings in my sports club and yoga studio are cancelled for some time. So I really need to think about, how not to turn into a couch potato. XD Also, our bodies need movement and exercise in order to stay healthy.

A lot of people are now moving less than they did just a week or two weeks ago. The Tyrolean government encourages people do go outside of their homes as seldom as possible. When walking outside is not strictly prohibited, going hiking to the mountains is forbidden, in order to minimize the risk of accidents and let the rescue workers concentrate on the current crisis. I think that seeing mountains only from the distance, yet so near, is especially hard for the nature loving sporty people among us. Just the other day I saw a meme posted by Österreichischer Alpenverein, that must describe the feelings of many in this time. But we stay at home and dream about the time when the crisis is over. Meanwhile, we can find alternative activities.

In our video-meeting with the volunteers in Tyrolean youth centers we discussed, how everybody is keeping active and fit in their own four walls. Some people have already established a quarantine routine of some sort, for others it is more chaotic or simply a feeling of doing nothing at all. Nevertheless, everybody could share some activities and training exercises they do at home or near to it. Some are lucky to have a balcony or a small garden, to enjoy fresh air and sun privately. One volunteer even has a whole football field in front of the apartment, that he can use for his cardio training in the mornings. But apart from our living conditions, it is rather the way we look at life and the appreciation for what we have, that affects our spirit. One volunteer, for example, doesn’t let himself be pulled down by the restrictions and has his running circuit in the apartment.

Here you can find links to sportive activities and workout routines. This is a collection of resources in the internet that is put together of all the things mentioned by the volunteers and project coordinators in our video meeting:

Have fun and keep moving!

– Kadri –


noun [uncountable] : a strong desire to travel (Oxford dictionary)


Travelling and wandering are stopped now, but we might as well enjoy the land we are in from our windows

Let’s dive into Twitter

So we’ve been locked up in our homes for almost two weeks. Some have managed to find an occupation, a routine to keep them entertained, others have even managed to provide content that wouldn’t not been possible otherwise (I think of all the amateur videos and photos that we see spreading on the net right now, produced by people who are bored at home for people who are bored at home).
In my point of view, and as a relentless user of twitter, I could observe a drastic increase of meme or amazing content on this platform. I find that is preferable for us to be able to detach oneself from the actual situation through humor or entertainment.
This is why I offer you today a small tweet compilation on the CoronaLockdown

A perfect example of the creative videos I mentioned in the introduction (and a jojo reference as bonus)
How I imagine those who still organize outings
One of the best quote from one of my favorite characters… interesting
Tips and tricks from the hand sanitizer crisis
Pretty accurate
Some things never change

Annnnnnnd it’s time for the french twitter to shine (dont worry, every tweet caption will have a translation right below)
“When someone starts to cough weirdly on the bus”
“Tobacco is count as one of the “essential businesses” with pharmacy, bank and food, i laugh so hard. We’re so f****** French, they were on the verge of putting wine merchants in this group”
“Everyone : Only 100 days before the UEFA Euro 2020
The Coronavirus :

As a true football fan, the last one still hurting.

Simon LD

When life closes, open Internet!

Do you remember when we spoke about how life can continue in your garden? What do you say if I tell you that there’s a bigger world to discover in your computer or smartphone? Check this!

Smartphones are even more powerful than some laptos

Maybe you will find yourself stressed in this very lost and vast world. Just stay calm! This are some advices for you and your online navigation. First of all, you have to understand that Internet is so big and you have to be clear of what do you want exactly. So why don’t we start giving you some websites that you might be interested on?

Are you in your home without read, study or just concerning about how to still learning? Internet brings you the posibility to study with online courses. SOME OF THEM ARE FREE! In addition, you can obtein certificates, statements or any other document of participation. Here there are some of them for you to explore:

If you are not fulfilled with this massive amount of knowledge, I show you a recommended list of cultivated websites for cultivated people. These websites bring you the posibility to discover art pieces in virtual museums, streaming performances or even books online. Once again, all for your confort.

  • UNESCO opened a global library in this crisis to learn more with documents of libraries of the whole globe.
Start now and turn into a new one from your home!

These are some examples of what you can do. Thanks to this websites I started a Digital Marketing course from Google and I finished a Creative writing and critical reading course by The Open University, so I have more skills to work at home while I’m learning. My ambition doesn’t stop there and we always have to learn!

There is plenty of websites that I didn’t mention before just waiting for you. These are just samples of the whole capacity in Internet, but it’s a huge world as I said before. Take this time to discover them and to learn something new of your interest.

José M. Gómez

What if…

“What if…?” is probably the biggest question that is out there in our minds. At least in my one. It’s this silly question that we shouldn’t even think of, because we can’t anyway change what is happening at the moment. It’s always a major force. But still the question stays it’s in our heads. It’s a question about what decisions, what restrictions were really necessary, it’s a question about how harmful this virus really is or if we are making it that strong with our fear, with our actions. Might the harm we are causing to ourselves not be bigger than the one this virus is actually causing? Is the virus not going to spread anyway, even if we close boarders and people in their homes? Is it worth it to put people in critical economic situations, in unemployment, in existential crises? Would the people that are dying now due to this virus, not maybe have died anyway? Is life and death not anyway a natural selection? Is it again a way of the human being to intervene in nature? These are question that are causing a lot of debates in our heads, that some of you might find tactless, but that no one can answer… Doctors have different opinions, politicians have different opinions, citizens have different opinions. The fact is that at the end we have to trust and follow those who take the decisions, if we agree or not. 

I must admit that my first thought when the quarantine was announced was “I’m not going to let them take away my freedom!” And the more this situation goes on, the more rebellious I feel. It’s taking us away our freedom, it’s separating us from people, and certainly there are some of us in isolation that might not get sick from the virus itself but from loneliness and depression. It feels wrong to me seeing everyday new methods of keeping people apart, it feels wrong to me that families and couples are being separated, it feels wrong to me that people on the street change the side they are walking on just because someone else appears on their way. It’s heartbreaking! My only hope in all this is that, when this is going to end one day, people have realised how much they actually need each other and don’t take it for granted anymore that there is always someone right by their side.

But in all the rebellious thoughts and “what ifs”, as I said we have to follow the decisions that were taken for our society, because at the moment it’s the only right thing to do. I’m not a risk group, I’m most probably not going to die from this if I get it, but I wouldn’t forgive myself if I would put other people in danger, people that are still working for us in this difficult times. So the only thing that we can do at the moment is to find a new definition of freedom within this borders that were made up, to stay positive and healthy in our minds, to support each other from distance as much as we can, to find a reason to wake up every morning, and to always see the light at the end of the tunnel. 

Lena Clasing

«The struggle you’re in today is developing the strength you will need for tomorrow» Robert Tew

Lena C.

Quiet Monday


Monday is usually busy and crowded.
Not this time.
Everybody keeps themselves at home.
Strange madness.
Wind blows through the streets of the quiet town.
Wind is the ruler now.

I walked along the empty fields that farmers prepare for sowing.
They must.
They know that each day still counts.
Blue birds fly north.
Over the mountain, church men sing parodies of luck.
The future is here.


Now, here is a video I took in the Inntal Center today at noon.
Only a couple of shops were open.

As I walked back home I stumbled upon a puzzle piece. Literally. Then after a few steps forward there were two more puzzle pieces laying on the ground. I guess many more will be found in order to make sense of what is going on. We’re on our way.

Puzzle Pieces

I wish you all find your puzzle pieces and put them together to make a wonderful, happy picture!



Gardening in virus season?

Probably, you think about what to do in a long period indoors. But not everything must be indoors! Some of you may have a garden, so guys you have time enough to work on your personal garden!

During these days, I have been working on my garden. As you can see, no one touched the garden in months! Of course we thought in October that snow and cold would clean the garden by winter. That was far from true… After even February, the grass was still growing! Our timetables and the lack of tools made us procrastinate and letting the garden issue apart. Suddlenly, the virus came and we had to make quarantine. I had no doubt of it, I said “I have to clean this garden by once!”. All the labour started under a beautiful shining-sun.

You can see no one helped in a long time
Still, the process was painful and my hand got injured. It was the first time a make this sort of work.

The labour was hard! There were so many grass between and under the flagstone. I took the globes and a plastic bag. I was willing to clean up everything as far as I can! However, the sun is strong and the grass too. So we planned a different goal: we need a courtyard. Why? There was a shining sun and fresh air. I addmit also that we were lazy enough and we didn’t want to make everything in one day. But this also was a good idea to take the sun and enjoy the atmosphere with chilling mornings under the light.

Finally, we managed to clean up a big area. The flagstone was cleaned enough, the leaves were put into the rubbish and all the insects got far enough from us. Thus, we finished! We just needed now to use the wood as chairs and then put a table on the center. Do you want to see how ended up?

YES! We had a marvelous lunch under the sun outside.

You may have no garden? Well, gardening is not only clean a courtyard and remove bugs. You can have flowers in a window or you can try to plant vegetables in a small pot! I invite you to visit different web pages to guide you or giving you more ideas. Internet is big! And now you have no excuses to finish your job or getting bored at home. Do your best in this troublesome season!

Of course, try not to lose your mind!

José M. Gómez